admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 9:43 PM
Difficulty: 7.01 / 10
237kj
93rpm
33%
15mph
20 min Spotify Rock This Full Body
Selena Samuela
Tuesday 1/26/21 @ 10:7 PM
Difficulty: 6.72 / 10
12kj
90rpm
23%
11mph
262kj
94rpm
34%
16mph
17kj
90rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 AM
Difficulty: 7.09 / 10
316kj
90rpm
34%
15mph
19kj
84rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/22/21 @ 10:21 AM
Difficulty: 5.37 / 10
137kj
84rpm
34%
14mph