admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
290kj
87rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 6:49 PM
Difficulty: 6.38 / 10
169kj
87rpm
36%
16mph
30 min Bodyweight Strength
Matty Maggiacomo
Friday 1/29/21 @ 12:27 PM
Difficulty: 6.64 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:8 PM
Difficulty: 7.25 / 10
322kj
85rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/27/21 @ 10:41 PM
Difficulty: 3.1 / 10
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:32 PM
Difficulty: 3.26 / 10
15kj
86rpm
26%
12mph