admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
18kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 10:34 AM
Difficulty: 5.18 / 10
145kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 9:46 PM
Difficulty: 6.97 / 10
274kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:14 PM
Difficulty: 7.09 / 10
336kj
88rpm
35%
16mph
30 min Glutes & Legs Strength
Adrian Williams
Tuesday 2/9/21 @ 3:26 PM
Difficulty: 7.63 / 10
30 min Upper Body Strength
Matty Maggiacomo
Tuesday 2/9/21 @ 2:51 PM
Difficulty: 6.95 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:31 AM
Difficulty: 6.84 / 10
271kj
92rpm
35%
16mph