admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 2/19/21 @ 5:30 PM
Difficulty: 3.04 / 10
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11kj
89rpm
22%
10mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:27 PM
Difficulty: 8.06 / 10
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387kj
85rpm
38%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 2/17/21 @ 11:29 PM
Difficulty: 3.41 / 10
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45 min Full Body Strength
Jess Sims
Wednesday 2/17/21 @ 10:38 PM
Difficulty: 8.17 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 4:8 PM
Difficulty: 2.99 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/16/21 @ 4:1 PM
Difficulty: 3.35 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 3:28 PM
Difficulty: 6.53 / 10
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163kj
92rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:21 PM
Difficulty: 8.27 / 10
View Class
398kj
89rpm
37%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 6:13 PM
Difficulty: 3.04 / 10
View Class
16kj
89rpm
27%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:24 PM
Difficulty: 8.4 / 10
View Class
299kj
94rpm
35%
17mph