admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:23 PM
Difficulty: 8.26 / 10
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392kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 11:9 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/23/21 @ 11:1 PM
Difficulty: 3.04 / 10
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7kj
92rpm
12%
8mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:57 PM
Difficulty: 8.26 / 10
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393kj
92rpm
36%
17mph
30 min Glutes & Legs Strength
Adrian Williams
Monday 2/22/21 @ 10:16 PM
Difficulty: 7.26 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 5:57 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 5:8 PM
Difficulty: 8.54 / 10
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270kj
94rpm
32%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/21/21 @ 4:50 PM
Difficulty: 5.01 / 10
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45kj
73rpm
34%
13mph
30 min Full Body Strength
Rebecca Kennedy
Saturday 2/20/21 @ 2:39 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/19/21 @ 5:37 PM
Difficulty: 3.09 / 10
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