Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:51 PM
Difficulty: 6.64 / 10
168kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 1:35 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:1 PM
Difficulty: 7.95 / 10
539kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 10:19 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:31 PM
Difficulty: 8.11 / 10
279kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 3:48 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:39 PM
Difficulty: 3.26 / 10
11kj
84rpm
22%
10mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:6 PM
Difficulty: 6.37 / 10
156kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 2:18 PM
Difficulty: 9.05 / 10
281kj
91rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/25/21 @ 11:27 PM
Difficulty: 3.09 / 10