admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/11/21 @ 10:39 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Thursday 3/11/21 @ 10:31 PM
Difficulty: 3.04 / 10
View Class
13kj
91rpm
23%
11mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/11/21 @ 10:7 PM
Difficulty: 9.51 / 10
View Class
171kj
82rpm
44%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 3/11/21 @ 9:54 PM
Difficulty: 5.78 / 10
View Class
53kj
98rpm
31%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 3/10/21 @ 11:43 PM
Difficulty: 3.1 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 10:53 PM
Difficulty: 6.52 / 10
View Class
258kj
95rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 10:41 PM
Difficulty: 3.09 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 9:52 PM
Difficulty: 6.8 / 10
View Class
261kj
92rpm
34%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/7/21 @ 11:38 PM
Difficulty: 3.45 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Sunday 3/7/21 @ 11:24 PM
Difficulty: 3.76 / 10
View Class
44kj
82rpm
33%
14mph