admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/13/21 @ 12:30 PM
Difficulty: 7.29 / 10
276kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/12/21 @ 12:53 PM
Difficulty: 6.63 / 10
167kj
83rpm
36%
15mph
104kj
91rpm
32%
15mph
30 min Chest & Back Strength
Adrian Williams
Monday 3/29/21 @ 9:20 PM
Difficulty: 7.32 / 10
45 min Full Body Strength
Adrian Williams
Thursday 3/25/21 @ 9:29 PM
Difficulty: 7.83 / 10
30 min WHM: Arms & Shoulders Strength
Matty Maggiacomo
Sunday 3/21/21 @ 3:37 PM
Difficulty: 7.04 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:54 PM
Difficulty: 6.17 / 10
173kj
98rpm
33%
16mph