Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 4/26/21 @ 9:29 PM
Difficulty: 3.13 / 10
0kj
0rpm
23%
0mph
5 min Cool Down Ride
Matt Wilpers
Monday 4/26/21 @ 9:13 PM
Difficulty: 3.04 / 10
11kj
77rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 8:10 PM
Difficulty: 7.31 / 10
345kj
88rpm
35%
16mph
30 min Glutes & Legs Strength
Matty Maggiacomo
Sunday 4/25/21 @ 4:15 PM
Difficulty: 7.52 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/24/21 @ 12:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:26 AM
Difficulty: 7.4 / 10
358kj
89rpm
36%
16mph
5 min Post-Ride Stretch
Olivia Amato
Friday 4/23/21 @ 12:45 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 12:12 PM
Difficulty: 6.53 / 10
152kj
98rpm
30%
15mph
30 min Verzuz Full Body Strength
Selena Samuela
Thursday 4/22/21 @ 10:27 PM
Difficulty: 7.36 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 4/21/21 @ 9:56 AM
Difficulty: 3.45 / 10