admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
20 min Chest & Back Strength
Chase Tucker
Wednesday 5/12/21 @ 9:42 PM
Difficulty: 7.22 / 10
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:15 PM
Difficulty: 6.61 / 10
273kj
84rpm
38%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Tuesday 5/11/21 @ 12:0 PM
Difficulty: 6.13 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 5/11/21 @ 11:54 AM
Difficulty: 3.61 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 11:6 AM
Difficulty: 6.63 / 10
263kj
83rpm
37%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 5/7/21 @ 1:6 PM
Difficulty: 7.15 / 10
170kj
88rpm
35%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 11:40 AM
Difficulty: 7.56 / 10
465kj
88rpm
37%
16mph
