admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

30 min Bodyweight Strength
Jess Sims
Monday 5/17/21 @ 10:3 AM
Difficulty: 7.29 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/16/21 @ 4:17 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/16/21 @ 4:9 PM
Difficulty: 3.36 / 10
View Class
18kj
92rpm
28%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/16/21 @ 3:5 PM
Difficulty: 8.08 / 10
View Class
386kj
91rpm
37%
17mph
30 min Bodyweight Strength
Jess Sims
Saturday 5/15/21 @ 12:7 PM
Difficulty: 7.29 / 10
View Class
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/15/21 @ 11:44 AM
Difficulty: 3.35 / 10
View Class
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/15/21 @ 11:12 AM
Difficulty: 6.1 / 10
View Class
169kj
98rpm
32%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 1:17 PM
Difficulty: 2.99 / 10
View Class
 
10 min Arms Toning
Matt Wilpers
Friday 5/14/21 @ 1:5 PM
Difficulty: 6.43 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:2 PM
Difficulty: 7.36 / 10
View Class
368kj
94rpm
35%
16mph