admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/23/21 @ 10:54 AM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 10:6 AM
Difficulty: 8.45 / 10
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295kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/22/21 @ 12:10 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/22/21 @ 11:22 AM
Difficulty: 7.04 / 10
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283kj
83rpm
38%
17mph
30 min Full Body Strength
Andy Speer
Thursday 5/20/21 @ 9:49 PM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Thursday 5/20/21 @ 9:16 PM
Difficulty: 3.24 / 10
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30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 8:42 PM
Difficulty: 6.42 / 10
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173kj
94rpm
34%
16mph
30 min Glutes & Legs Strength
Jess Sims
Wednesday 5/19/21 @ 9:43 AM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 5/18/21 @ 10:16 AM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:28 AM
Difficulty: 8.27 / 10
View Class
288kj
86rpm
37%
16mph