admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

20 min Upper Body Strength
Chase Tucker
Saturday 5/29/21 @ 2:18 PM
Difficulty: 6.85 / 10
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5 min Post-Ride Stretch
Denis Morton
Saturday 5/29/21 @ 2:5 PM
Difficulty: 3.81 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/29/21 @ 1:32 PM
Difficulty: 6.79 / 10
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184kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/29/21 @ 12:43 PM
Difficulty: 8.96 / 10
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297kj
90rpm
35%
16mph
30 min Pop Barre
Hannah Corbin
Thursday 5/27/21 @ 10:37 PM
Difficulty: 5.98 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/26/21 @ 10:24 AM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:21 AM
Difficulty: 7.99 / 10
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371kj
78rpm
39%
16mph
30 min Full Body Strength
Matty Maggiacomo
Tuesday 5/25/21 @ 10:10 AM
Difficulty: 4.27 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 5/24/21 @ 10:19 PM
Difficulty: 3.23 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 9:15 PM
Difficulty: 8.09 / 10
View Class
381kj
86rpm
37%
16mph