admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

30 min Bodyweight Strength
Andy Speer
Tuesday 6/8/21 @ 9:15 PM
Difficulty: 7.17 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 6/7/21 @ 10:14 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 9:26 PM
Difficulty: 6.9 / 10
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279kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 6/5/21 @ 12:48 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 11:45 AM
Difficulty: 7.22 / 10
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384kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 11:36 AM
Difficulty: 8.45 / 10
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31kj
105rpm
27%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/2/21 @ 9:49 PM
Difficulty: 2.99 / 10
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60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 8:45 PM
Difficulty: 8.45 / 10
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401kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/30/21 @ 1:48 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 12:16 PM
Difficulty: 7.88 / 10
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570kj
89rpm
37%
17mph