admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

admiralpenny
Mystic CT 🐝
Total Rides: 320

Following

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 10:16 AM
Difficulty: 5.33 / 10
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48kj
86rpm
33%
15mph
20 min Country Ride
Denis Morton
Monday 11/1/21 @ 9:51 AM
Difficulty: 7.1 / 10
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102kj
75rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/26/21 @ 8:45 PM
Difficulty: 8.2 / 10
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227kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 9:46 AM
Difficulty: 7.63 / 10
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160kj
76rpm
36%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/31/21 @ 9:43 AM
Difficulty: 7.99 / 10
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251kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/22/21 @ 1:19 PM
Difficulty: 3.07 / 10
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45 min Sold Out Show Ride
Jenn Sherman
Tuesday 6/22/21 @ 12:30 PM
Difficulty: 7.83 / 10
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296kj
82rpm
39%
17mph
30 min Core Strength
Rebecca Kennedy
Saturday 6/12/21 @ 12:21 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 6/10/21 @ 9:58 PM
Difficulty: 3.81 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 9:10 PM
Difficulty: 7 / 10
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269kj
80rpm
39%
16mph