admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
admiralpenny
Mystic CT 🐝
Total Rides: 320
Following
Workouts
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:0 AM
Difficulty: 7.16 / 10
170kj
77rpm
38%
15mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Thursday 12/16/21 @ 11:10 AM
Difficulty: 7.47 / 10
81kj
83rpm
35%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:36 AM
Difficulty: 7.23 / 10
166kj
78rpm
38%
15mph
244kj
74rpm
39%
15mph
20kj
84rpm
31%
13mph
183kj
79rpm
40%
16mph
14kj
91rpm
24%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 12:17 PM
Difficulty: 7.18 / 10
344kj
80rpm
38%
16mph
12kj
60rpm
31%
10mph
257kj
75rpm
40%
15mph