adk_mama
Saranac Lake NY
Total Rides: 287
Following
adk_mama
Saranac Lake NY
Total Rides: 287
Following
Workouts
20 min You Can Run: Warm Up Routine
Selena Samuela
Sunday 3/20/22 @ 6:28 PM
Difficulty: 5 / 10
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 3/9/22 @ 12:24 AM
Difficulty: 3.68 / 10
20 min You Can Run: Walk + Run
Becs Gentry
Tuesday 3/8/22 @ 11:45 PM
Difficulty: 4.95 / 10
97kj
85rpm
34%
15mph