adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Sunday 3/27/22 @ 8:48 PM
Difficulty: 3.5 / 10
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15 min Stacking Stuffer: Walk + Run
Jess Sims
Sunday 3/27/22 @ 8:30 PM
Difficulty: 5.91 / 10
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20 min You Can Run: Cadence
Selena Samuela
Sunday 3/27/22 @ 8:7 PM
Difficulty: 5.55 / 10
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20 min Pop Run
Jon Hosking
Friday 3/25/22 @ 9:16 PM
Difficulty: 6.74 / 10
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20 min You Can Run: Cadence
Becs Gentry
Thursday 3/24/22 @ 4:8 PM
Difficulty: 5.76 / 10
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5 min Arms & Shoulders Toning
Denis Morton
Monday 3/21/22 @ 9:31 PM
Difficulty: 5.9 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Monday 3/21/22 @ 9:24 PM
Difficulty: 3.68 / 10
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20 min Walk + Run
Robin Arzón
Monday 3/21/22 @ 9:2 PM
Difficulty: 5.36 / 10
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20 min You Can Run: Warm Up Routine
Adrian Williams
Monday 3/21/22 @ 8:40 PM
Difficulty: 5.08 / 10
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10 min Donna Summer Post-Run Stretch
Jon Hosking
Sunday 3/20/22 @ 7:17 PM
Difficulty: 3.27 / 10
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