adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

45 min 90s Ride
Olivia Amato
Wednesday 11/20/19 @ 11:5 AM
Difficulty: 8.86 / 10
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4kj
66rpm
35%
12mph
30 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 1:1 AM
Difficulty: 7.85 / 10
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176kj
75rpm
40%
16mph
30 min 80s Ride
Cody Rigsby
Monday 11/11/19 @ 12:35 AM
Difficulty: 7.88 / 10
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180kj
73rpm
42%
16mph
30 min Rock Ride
Emma Lovewell
Saturday 11/9/19 @ 12:38 AM
Difficulty: 8.27 / 10
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172kj
80rpm
37%
15mph
20 min Beginner Ride
Kendall Toole
Thursday 11/7/19 @ 7:8 PM
Difficulty: 6.15 / 10
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74kj
71rpm
33%
13mph
10 min Core Strength
Emma Lovewell
Thursday 10/31/19 @ 11:39 PM
Difficulty: 7 / 10
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10 min HIIT Cardio
Jess Sims
Tuesday 10/29/19 @ 11:48 PM
Difficulty: 7.48 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 10/29/19 @ 11:40 PM
Difficulty: 5.94 / 10
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5 min Core Strength
Emma Lovewell
Monday 10/28/19 @ 11:37 PM
Difficulty: 5.6 / 10
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