adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 11:39 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 8/15/22 @ 11:34 PM
Difficulty: 3.42 / 10
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20 min Power Walk
Robin Arzón
Monday 8/15/22 @ 11:11 PM
Difficulty: 5.59 / 10
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20 min Costa Rica Osa Peninsula Run
Friday 8/5/22 @ 9:14 PM
Difficulty: 0 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 7/15/22 @ 8:59 PM
Difficulty: 6.12 / 10
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100kj
80rpm
36%
15mph
20 min Recovery Ride
Alex Toussaint
Saturday 7/9/22 @ 1:14 PM
Difficulty: 5.22 / 10
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68kj
85rpm
28%
13mph
10 min Post-Run Stretch
Kirsten Ferguson
Sunday 7/3/22 @ 7:39 PM
Difficulty: 3.54 / 10
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60 min Walk + Run
Kirsten Ferguson
Sunday 7/3/22 @ 6:28 PM
Difficulty: 7.1 / 10
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20 min Pop Run
Matt Wilpers
Wednesday 6/29/22 @ 10:41 AM
Difficulty: 6.51 / 10
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30 min Walk + Run
Jon Hosking
Wednesday 6/8/22 @ 9:20 PM
Difficulty: 6.29 / 10
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