adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

20 min Dance Cardio
Multiple Instructors
Thursday 4/2/20 @ 6:39 PM
Difficulty: 5.77 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
Difficulty: 8.12 / 10
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176kj
70rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
Difficulty: 7.58 / 10
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151kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/31/20 @ 8:55 PM
Difficulty: 3.54 / 10
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30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 8:22 PM
Difficulty: 7.78 / 10
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206kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 3/28/20 @ 2:32 PM
Difficulty: 3.82 / 10
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30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
Difficulty: 8.02 / 10
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217kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 3/27/20 @ 8:38 PM
Difficulty: 8 / 10
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212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 9:10 PM
Difficulty: 7.93 / 10
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221kj
74rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:31 PM
Difficulty: 8.08 / 10
View Class
228kj
76rpm
45%
18mph