adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 5/5/20 @ 11:17 AM
Difficulty: 3.95 / 10
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23kj
81rpm
34%
14mph
45 min Pop Friday Ride
Cody Rigsby
Tuesday 5/5/20 @ 10:30 AM
Difficulty: 7.89 / 10
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347kj
78rpm
44%
18mph
5 min Cool Down Ride
Cody Rigsby
Monday 5/4/20 @ 8:53 PM
Difficulty: 3.95 / 10
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22kj
80rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 8:20 PM
Difficulty: 8.26 / 10
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182kj
66rpm
43%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:6 PM
Difficulty: 8.08 / 10
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219kj
79rpm
42%
17mph
5 min Cool Down Ride
Robin Arzón
Saturday 5/2/20 @ 2:32 PM
Difficulty: 3.64 / 10
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23kj
85rpm
33%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:52 PM
Difficulty: 8.26 / 10
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262kj
75rpm
47%
19mph
5 min Cool Down Ride
Robin Arzón
Friday 5/1/20 @ 9:15 PM
Difficulty: 3.31 / 10
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22kj
85rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/1/20 @ 8:42 PM
Difficulty: 8.16 / 10
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186kj
68rpm
43%
15mph
10 min Arms Toning
Robin Arzón
Thursday 4/30/20 @ 9:0 PM
Difficulty: 6.99 / 10
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