adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Warm Up Ride
Robin Arzón
Saturday 5/9/20 @ 1:53 PM
Difficulty: 4.27 / 10
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26kj
85rpm
34%
15mph
5 min Arms & Shoulders Toning
Emma Lovewell
Saturday 5/9/20 @ 1:47 PM
Difficulty: 6.3 / 10
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10 min Arms Toning
Leanne Hainsby
Friday 5/8/20 @ 9:5 PM
Difficulty: 7.27 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 5/8/20 @ 8:41 PM
Difficulty: 5.67 / 10
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93kj
75rpm
37%
15mph
5 min Cool Down Ride
Hannah Corbin
Thursday 5/7/20 @ 11:18 AM
Difficulty: 3.81 / 10
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22kj
65rpm
40%
14mph
45 min 90s Ride
Hannah Corbin
Thursday 5/7/20 @ 10:30 AM
Difficulty: 7.66 / 10
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330kj
78rpm
43%
17mph
5 min Arms & Shoulder Toning
Emma Lovewell
Wednesday 5/6/20 @ 8:48 PM
Difficulty: 6.25 / 10
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5 min Cool Down Ride
Ally Love
Wednesday 5/6/20 @ 8:40 PM
Difficulty: 4.11 / 10
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24kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/6/20 @ 8:8 PM
Difficulty: 7.85 / 10
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201kj
68rpm
45%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/5/20 @ 11:23 AM
Difficulty: 3.82 / 10
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