adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

10 min Standing Yoga
Anna Greenberg
Sunday 5/17/20 @ 9:49 PM
Difficulty: 4.78 / 10
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5 min Cool Down Ride
Robin Arzón
Saturday 5/16/20 @ 2:32 PM
Difficulty: 3.64 / 10
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21kj
85rpm
31%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:56 PM
Difficulty: 8.48 / 10
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266kj
79rpm
43%
17mph
20 min Recovery Ride
Robin Arzón
Friday 5/15/20 @ 9:16 PM
Difficulty: 4.46 / 10
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87kj
86rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/14/20 @ 11:23 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 5/14/20 @ 11:16 AM
Difficulty: 3.95 / 10
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23kj
78rpm
36%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 10:29 AM
Difficulty: 8.35 / 10
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333kj
72rpm
46%
18mph
5 min Cool Down Ride
Robin Arzón
Wednesday 5/13/20 @ 9:12 PM
Difficulty: 3.64 / 10
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21kj
88rpm
30%
14mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 8:39 PM
Difficulty: 7.68 / 10
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221kj
81rpm
42%
18mph
10 min Foam Rolling: Quads
Hannah Corbin
Wednesday 5/13/20 @ 12:8 AM
Difficulty: 4.91 / 10
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