Workouts

20 min Walk + Run
Jess Sims
Tuesday 1/3/23 @ 9:4 PM
Difficulty: 6.16 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/28/22 @ 11:24 PM
Difficulty: 7.58 / 10
151kj
59rpm
43%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:17 PM
Difficulty: 0 / 10
165kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 10/25/22 @ 8:46 PM
Difficulty: 7.39 / 10
112kj
75rpm
39%
16mph
20 min Hike
Olivia Amato
Thursday 10/13/22 @ 4:6 PM
Difficulty: 6.13 / 10
 
20 min Low Impact Ride
Robin Arzón
Monday 10/3/22 @ 4:22 PM
Difficulty: 6.05 / 10
97kj
80rpm
36%
15mph
20 min Pop Full Body Strength
Robin Arzón
Wednesday 9/21/22 @ 11:18 AM
Difficulty: 6.88 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 9/19/22 @ 4:43 PM
Difficulty: 7.13 / 10
112kj
77rpm
39%
16mph
15 min Oahu Mokuleia Beach Run
Monday 9/5/22 @ 5:38 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 8/15/22 @ 11:39 PM
Difficulty: 6.79 / 10