adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 5/21/20 @ 11:23 AM
Difficulty: 3.82 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 5/21/20 @ 11:17 AM
Difficulty: 3.95 / 10
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20kj
80rpm
32%
13mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 10:29 AM
Difficulty: 8.07 / 10
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286kj
72rpm
43%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:32 AM
Difficulty: 3.72 / 10
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22kj
77rpm
35%
14mph
30 min Best of the Decade Ride
Emma Lovewell
Wednesday 5/20/20 @ 11:0 AM
Difficulty: 8.14 / 10
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204kj
75rpm
43%
17mph
5 min Cool Down Ride
Ally Love
Wednesday 5/20/20 @ 12:42 AM
Difficulty: 3.63 / 10
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21kj
71rpm
37%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 5/20/20 @ 12:20 AM
Difficulty: 6.11 / 10
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99kj
79rpm
36%
15mph
5 min Cool Down Ride
Cody Rigsby
Monday 5/18/20 @ 9:45 PM
Difficulty: 3.95 / 10
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24kj
83rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 9:13 PM
Difficulty: 8.05 / 10
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206kj
71rpm
45%
17mph
10 min Chair Yoga
Aditi Shah
Sunday 5/17/20 @ 10:42 PM
Difficulty: 4.05 / 10
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