adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Sunday 5/31/20 @ 8:54 PM
Difficulty: 3.51 / 10
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18kj
85rpm
29%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/31/20 @ 8:21 PM
Difficulty: 7.97 / 10
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208kj
71rpm
45%
17mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 5/31/20 @ 12:27 AM
Difficulty: 6.54 / 10
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20 min Low Impact Ride
Cody Rigsby
Sunday 5/31/20 @ 12:3 AM
Difficulty: 5.92 / 10
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117kj
82rpm
38%
16mph
10 min Arms Toning
Cody Rigsby
Thursday 5/28/20 @ 9:19 PM
Difficulty: 6.53 / 10
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5 min Standing Yoga
Anna Greenberg
Thursday 5/28/20 @ 12:16 AM
Difficulty: 3.8 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Thursday 5/28/20 @ 12:3 AM
Difficulty: 6.92 / 10
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5 min Core Strength
Cody Rigsby
Tuesday 5/26/20 @ 9:7 PM
Difficulty: 5.99 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 5/26/20 @ 8:52 PM
Difficulty: 6.52 / 10
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20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
Difficulty: 7.61 / 10
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161kj
75rpm
46%
18mph