adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Tuesday 6/9/20 @ 12:36 AM
Difficulty: 3.78 / 10
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21kj
87rpm
31%
14mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 6/9/20 @ 12:4 AM
Difficulty: 7.86 / 10
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185kj
85rpm
37%
16mph
20 min Beginner Ride
Robin Arzón
Sunday 6/7/20 @ 7:7 PM
Difficulty: 6.46 / 10
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95kj
76rpm
36%
15mph
5 min Post-Run Stretch
Adrian Williams
Saturday 6/6/20 @ 8:33 PM
Difficulty: 3.56 / 10
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10 min Arms Toning
Hannah Corbin
Friday 6/5/20 @ 9:17 PM
Difficulty: 7.33 / 10
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20 min Recovery Ride
Hannah Corbin
Friday 6/5/20 @ 8:55 PM
Difficulty: 4.03 / 10
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68kj
74rpm
32%
13mph
20 min Slow Flow
Denis Morton
Friday 6/5/20 @ 3:31 AM
Difficulty: 4.61 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 6/2/20 @ 11:19 AM
Difficulty: 3.14 / 10
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19kj
80rpm
31%
13mph
45 min Ladies of Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:30 AM
Difficulty: 8.45 / 10
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279kj
63rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 11:3 PM
Difficulty: 8.02 / 10
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204kj
78rpm
42%
17mph