adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Arms & Shoulders Stretch
Jess Sims
Monday 6/15/20 @ 12:47 AM
Difficulty: 3.37 / 10
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5 min Core Strength
Emma Lovewell
Monday 6/15/20 @ 12:40 AM
Difficulty: 5.6 / 10
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5 min Cool Down Ride
Robin Arzón
Monday 6/15/20 @ 12:29 AM
Difficulty: 3.78 / 10
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23kj
86rpm
33%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/14/20 @ 11:57 PM
Difficulty: 8 / 10
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215kj
77rpm
43%
17mph
10 min AHM: Bollywood Arms Toning
Kendall Toole
Thursday 6/11/20 @ 11:40 AM
Difficulty: 7.68 / 10
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5 min Cool Down Ride
Kendall Toole
Thursday 6/11/20 @ 11:32 AM
Difficulty: 3.79 / 10
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22kj
75rpm
36%
14mph
30 min 90s Ride
Hannah Frankson
Thursday 6/11/20 @ 10:57 AM
Difficulty: 7.74 / 10
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218kj
76rpm
44%
17mph
5 min Cool Down Ride
Robin Arzón
Tuesday 6/9/20 @ 11:45 AM
Difficulty: 3.5 / 10
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18kj
86rpm
29%
13mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 10:57 AM
Difficulty: 8.19 / 10
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250kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 6/9/20 @ 12:42 AM
Difficulty: 3.61 / 10
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