adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Core Strength
Robin Arzón
Friday 6/19/20 @ 12:47 AM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 6/18/20 @ 11:47 AM
Difficulty: 3.78 / 10
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21kj
84rpm
31%
14mph
45 min Queen Pop Ride
Robin Arzón
Thursday 6/18/20 @ 11:0 AM
Difficulty: 8.5 / 10
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316kj
79rpm
42%
17mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/18/20 @ 12:4 AM
Difficulty: 6.41 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 6/17/20 @ 11:50 PM
Difficulty: 7 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 6/16/20 @ 11:47 AM
Difficulty: 3.95 / 10
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22kj
78rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:59 AM
Difficulty: 8.28 / 10
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318kj
72rpm
45%
17mph
5 min Core Strength
Emma Lovewell
Tuesday 6/16/20 @ 1:3 AM
Difficulty: 5.94 / 10
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5 min Cool Down Ride
Jenn Sherman
Tuesday 6/16/20 @ 12:56 AM
Difficulty: 3.77 / 10
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25kj
77rpm
37%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:23 AM
Difficulty: 8.09 / 10
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160kj
66rpm
42%
14mph