adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

5 min Cool Down Ride
Jenn Sherman
Thursday 3/25/21 @ 9:14 PM
Difficulty: 3.39 / 10
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19kj
82rpm
31%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 8:42 PM
Difficulty: 7.44 / 10
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188kj
81rpm
39%
16mph
5 min Cool Down Ride
Kendall Toole
Tuesday 3/23/21 @ 9:28 PM
Difficulty: 3.64 / 10
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15kj
48rpm
36%
10mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 9:5 PM
Difficulty: 7.21 / 10
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149kj
74rpm
45%
18mph
45 min Bootcamp: Full Body
Cody Rigsby
Saturday 3/20/21 @ 12:59 PM
Difficulty: 7.52 / 10
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5 min Cool Down Ride
Olivia Amato
Tuesday 3/16/21 @ 4:38 PM
Difficulty: 3.85 / 10
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17kj
65rpm
33%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 4:5 PM
Difficulty: 7.56 / 10
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209kj
81rpm
41%
17mph
20 min Restorative
Aditi Shah
Saturday 3/13/21 @ 11:50 PM
Difficulty: 2.46 / 10
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10 min Focus Flow: Quads
Kristin McGee
Tuesday 3/9/21 @ 9:12 PM
Difficulty: 4.68 / 10
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5 min Arms & Shoulders Toning
Emma Lovewell
Monday 3/8/21 @ 10:35 PM
Difficulty: 6.3 / 10
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