adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

30 min XOXO, Cody
Cody Rigsby
Monday 5/10/21 @ 8:46 PM
Difficulty: 7.27 / 10
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214kj
76rpm
43%
17mph
5 min Basics: Pigeon
Chelsea Jackson Roberts
Sunday 5/9/21 @ 3:46 AM
Difficulty: 3.45 / 10
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5 min Core Strength
Robin Arzón
Friday 5/7/21 @ 1:17 AM
Difficulty: 5.49 / 10
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5 min Core Strength
Robin Arzón
Friday 5/7/21 @ 1:2 AM
Difficulty: 5.49 / 10
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30 min Focus Flow: Hips
Chelsea Jackson Roberts
Wednesday 5/5/21 @ 1:7 AM
Difficulty: 4.9 / 10
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10 min Standing Yoga
Denis Morton
Sunday 5/2/21 @ 9:15 PM
Difficulty: 4.68 / 10
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20 min Recovery Ride
Robin Arzón
Sunday 5/2/21 @ 8:52 PM
Difficulty: 4.02 / 10
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82kj
84rpm
31%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 5/1/21 @ 1:4 PM
Difficulty: 3.57 / 10
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19kj
75rpm
35%
14mph
30 min EDM Bootcamp
Jess Sims
Saturday 5/1/21 @ 12:30 PM
Difficulty: 7.6 / 10
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5 min Cool Down Ride
Jenn Sherman
Thursday 4/29/21 @ 9:15 PM
Difficulty: 3.39 / 10
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16kj
79rpm
29%
12mph