adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

20 min Pop Ride
Cody Rigsby
Thursday 6/24/21 @ 8:46 PM
Difficulty: 7.4 / 10
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134kj
82rpm
40%
17mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 6/24/21 @ 3:30 PM
Difficulty: 6.86 / 10
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10 min Glutes & Legs Strength
Andy Speer
Tuesday 6/22/21 @ 9:23 PM
Difficulty: 6.4 / 10
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20 min 90s Pop Ride
Emma Lovewell
Tuesday 6/22/21 @ 9:0 PM
Difficulty: 7.33 / 10
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143kj
88rpm
39%
17mph
5 min Arms & Shoulders Toning
Ally Love
Monday 6/21/21 @ 9:18 PM
Difficulty: 6.22 / 10
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10 min Core Strength
Olivia Amato
Monday 6/21/21 @ 9:6 PM
Difficulty: 7.41 / 10
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20 min Pop Ride
Cody Rigsby
Monday 6/21/21 @ 8:43 PM
Difficulty: 6.81 / 10
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136kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 8:48 PM
Difficulty: 7.25 / 10
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174kj
77rpm
39%
16mph
5 min Basics: Savasana
Ross Rayburn
Monday 6/7/21 @ 2:4 AM
Difficulty: 2.1 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/27/21 @ 9:10 PM
Difficulty: 3.4 / 10
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