adk_mama
Saranac Lake NY
Total Rides: 287
Following
adk_mama
Saranac Lake NY
Total Rides: 287
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/14/21 @ 8:52 PM
Difficulty: 7.5 / 10
166kj
70rpm
40%
15mph
134kj
80rpm
40%
17mph
10 min Sam Smith Core Strength
Emma Lovewell
Thursday 7/8/21 @ 9:19 PM
Difficulty: 7.09 / 10
167kj
68rpm
41%
15mph
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 11:3 AM
Difficulty: 6.88 / 10
10 min Bodyweight Strength
Olivia Amato
Wednesday 7/7/21 @ 10:49 AM
Difficulty: 6.49 / 10
128kj
81rpm
39%
16mph
126kj
74rpm
42%
16mph