adk_mama
Saranac Lake NY
Total Rides: 287

Following

adk_mama
Saranac Lake NY
Total Rides: 287

Following

Workouts

10 min Arms & Light Weights
Christine D'Ercole
Wednesday 1/12/22 @ 10:32 PM
Difficulty: 6.48 / 10
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20 min Low Impact Ride
Denis Morton
Wednesday 1/12/22 @ 10:9 PM
Difficulty: 5.24 / 10
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99kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 1/8/22 @ 4:10 PM
Difficulty: 3.19 / 10
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30 min Pop Bootcamp
Cody Rigsby
Saturday 1/8/22 @ 3:33 PM
Difficulty: 7.44 / 10
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10 min Sleep Meditation
Ross Rayburn
Friday 1/7/22 @ 4:5 AM
Difficulty: 1.33 / 10
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20 min Upper Body Strength
Robin Arzón
Thursday 1/6/22 @ 11:23 PM
Difficulty: 6.65 / 10
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10 min Sleep Meditation
Ross Rayburn
Thursday 1/6/22 @ 2:47 AM
Difficulty: 3.57 / 10
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20 min Pop Full Body Strength
Robin Arzón
Wednesday 1/5/22 @ 11:59 PM
Difficulty: 6.74 / 10
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10 min Dance Cardio Stretch
Multiple Instructors
Sunday 1/2/22 @ 10:18 PM
Difficulty: 4.07 / 10
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20 min Full Body Strength
Matty Maggiacomo
Sunday 1/2/22 @ 9:54 PM
Difficulty: 5.6 / 10
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