Workouts

30 min Yoga Flow
Kirra Michel
Wednesday 5/3/23 @ 10:30 AM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 5/2/23 @ 10:50 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/2/23 @ 10:19 AM
Difficulty: 7.5 / 10
196kj
70rpm
44%
17mph
30 min Women x Hip Hop Yoga Flow
Kirra Michel
Monday 5/1/23 @ 10:22 AM
Difficulty: 5.57 / 10
 
Sunday 4/30/23 @ 11:34 AM
Difficulty: NaN / 10
 
10 min Yoga Flow
Aditi Shah
Sunday 4/30/23 @ 11:9 AM
Difficulty: 4.15 / 10
 
10 min 2010s Hip Hop Barre: Glutes
Ally Love
Saturday 4/29/23 @ 5:6 PM
Difficulty: 6.27 / 10
 
10 min Eid al-Fitr Full Body Stretch
Joslyn Thompson Rule
Tuesday 4/25/23 @ 10:41 AM
Difficulty: 3.69 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:57 AM
Difficulty: 8.09 / 10
286kj
75rpm
48%
20mph
5 min Core Strength
Tunde Oyeneyin
Monday 4/24/23 @ 10:53 AM
Difficulty: 6.86 / 10