Workouts

10 min Full Body Stretch
Jermaine Johnson
Wednesday 5/24/23 @ 10:40 AM
Difficulty: 3.93 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 10:34 AM
Difficulty: 5.99 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Wednesday 5/24/23 @ 10:11 AM
Difficulty: 7.66 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Wednesday 5/24/23 @ 10:4 AM
Difficulty: 4.26 / 10
 
30 min Pop Ride
Ally Love
Sunday 5/21/23 @ 3:55 PM
Difficulty: 7.29 / 10
319kj
77rpm
50%
20mph
30 min Mental Health Awareness Walk
Robin Arzón
Saturday 5/20/23 @ 7:0 PM
Difficulty: 5.45 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Friday 5/19/23 @ 10:47 AM
Difficulty: 5.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/19/23 @ 10:13 AM
Difficulty: 7.6 / 10
286kj
75rpm
48%
19mph
30 min Power Slow Flow
Kirra Michel
Wednesday 5/17/23 @ 10:15 AM
Difficulty: 6.45 / 10
 
30 min Hip Hop Walk
Marcel Dinkins
Tuesday 5/16/23 @ 10:17 AM
Difficulty: 5.35 / 10