Workouts

10 min Full Body Stretch
Ben Alldis
Friday 6/30/23 @ 10:35 AM
Difficulty: 3.93 / 10
 
Friday 6/30/23 @ 9:39 AM
Difficulty: NaN / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Tuesday 6/27/23 @ 10:23 AM
Difficulty: 7.26 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/27/23 @ 10:12 AM
Difficulty: 3.49 / 10
31kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/27/23 @ 9:40 AM
Difficulty: 7.59 / 10
299kj
80rpm
48%
20mph
20 min Focus Flow: For Runners
Mariana Fernández
Monday 6/26/23 @ 10:20 AM
Difficulty: 4.68 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 6/24/23 @ 6:57 PM
Difficulty: 3.08 / 10
 
Extra 10: Hike
Adrian Williams
Saturday 6/24/23 @ 6:46 PM
Difficulty: 5.77 / 10
 
30 min Full Body Strength
Jess Sims
Saturday 6/24/23 @ 6:13 PM
Difficulty: 7.75 / 10
 
10 min Warm Up Run
Becs Gentry
Saturday 6/24/23 @ 6:2 PM
Difficulty: 5.54 / 10