Workouts
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/12/23 @ 9:50 AM
Difficulty: 6.94 / 10
28kj
88rpm
35%
16mph
10 min AFO Post Run Stretch: Muse
Susie Chan
Tuesday 7/11/23 @ 11:7 AM
Difficulty: 0 / 10
20 min Focus Flow: For Runners
Mariana Fernández
Monday 7/10/23 @ 10:28 AM
Difficulty: 4.68 / 10
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 7/10/23 @ 9:59 AM
Difficulty: 0 / 10
154kj
83rpm
42%
18mph