Workouts

Sunday 7/16/23 @ 10:30 AM
Difficulty: NaN / 10
 
45 min Yoga Flow
Mariana Fernández
Friday 7/14/23 @ 10:13 AM
Difficulty: 6.1 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 7/12/23 @ 10:18 AM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 7/12/23 @ 10:13 AM
Difficulty: 5.99 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 7/12/23 @ 9:50 AM
Difficulty: 6.94 / 10
 
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 7/12/23 @ 9:44 AM
Difficulty: 4.42 / 10
28kj
88rpm
35%
16mph
10 min AFO Post Run Stretch: Muse
Susie Chan
Tuesday 7/11/23 @ 11:7 AM
Difficulty: 0 / 10
 
Tuesday 7/11/23 @ 10:7 AM
Difficulty: NaN / 10
 
20 min Focus Flow: For Runners
Mariana Fernández
Monday 7/10/23 @ 10:28 AM
Difficulty: 4.68 / 10
 
20 min Tenerife Canary Islands Ride
Rebecca Kennedy
Monday 7/10/23 @ 9:59 AM
Difficulty: 0 / 10
154kj
83rpm
42%
18mph