Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 8/22/23 @ 1:23 PM
Difficulty: 3.08 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 8/22/23 @ 12:37 PM
Difficulty: 7.64 / 10
 
Saturday 8/19/23 @ 12:34 PM
Difficulty: NaN / 10
 
60 min 90s Walk
Jon Hosking
Friday 8/18/23 @ 4:7 PM
Difficulty: 6.37 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 8/15/23 @ 10:36 AM
Difficulty: 7.57 / 10
286kj
79rpm
47%
19mph
5 min Full Body Stretch
Emma Lovewell
Monday 8/14/23 @ 11:31 AM
Difficulty: 3.11 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 8/14/23 @ 11:0 AM
Difficulty: 7.3 / 10
 
5 min Full Body Strength Warm Up
Rebecca Kennedy
Monday 8/14/23 @ 10:54 AM
Difficulty: 4.62 / 10
 
10 min Full Body Stretch
Andy Speer
Friday 8/11/23 @ 11:3 AM
Difficulty: 3.77 / 10
 
Friday 8/11/23 @ 9:53 AM
Difficulty: NaN / 10