Workouts

5 min Cool Down Walk
Kirsten Ferguson
Sunday 10/22/23 @ 2:52 PM
Difficulty: 3.62 / 10
 
30 min Live DJ Run
Adrian Williams
Sunday 10/22/23 @ 2:21 PM
Difficulty: 7.07 / 10
 
45 min Power Flow
Mariana Fernández
Friday 10/20/23 @ 10:15 AM
Difficulty: 6.74 / 10
 
10 min Post Run Stretch
Joslyn Thompson Rule
Thursday 10/19/23 @ 11:0 AM
Difficulty: 3.64 / 10
 
Thursday 10/19/23 @ 9:49 AM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Callie Gullickson
Wednesday 10/18/23 @ 10:48 AM
Difficulty: 3.78 / 10
 
30 min Full Body Strength
Callie Gullickson
Wednesday 10/18/23 @ 10:16 AM
Difficulty: 6.96 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 10/17/23 @ 11:5 AM
Difficulty: 3.95 / 10
 
Tuesday 10/17/23 @ 9:50 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Monday 10/16/23 @ 1:19 PM
Difficulty: 3.5 / 10