adison_clark
birmingham
Total Rides: 687

Following

adison_clark
birmingham
Total Rides: 687

Following

Workouts

10 min Full Body Stretch
Adrian Williams
Sunday 2/28/21 @ 3:55 PM
Difficulty: 3.81 / 10
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30 min Intervals & Arms Ride
Alex Toussaint
Sunday 2/28/21 @ 3:24 PM
Difficulty: 8.12 / 10
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206kj
59rpm
49%
15mph
5 min Cool Down Ride
Emma Lovewell
Monday 2/22/21 @ 7:39 PM
Difficulty: 3.42 / 10
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10kj
35rpm
37%
7mph
20 min Rock Ride
Emma Lovewell
Monday 2/22/21 @ 7:18 PM
Difficulty: 7.89 / 10
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237kj
74rpm
54%
21mph
5 min Cool Down Ride
Emma Lovewell
Sunday 2/21/21 @ 12:46 PM
Difficulty: 3.42 / 10
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17kj
70rpm
32%
12mph
20 min Tabata Ride
Leanne Hainsby
Sunday 2/21/21 @ 12:23 PM
Difficulty: 8.3 / 10
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200kj
69rpm
51%
18mph
5 min Post-Ride Stretch
Ally Love
Saturday 2/20/21 @ 5:55 PM
Difficulty: 3.43 / 10
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20 min BHM: Rock Ride
Olivia Amato
Saturday 2/20/21 @ 5:32 PM
Difficulty: 7.84 / 10
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149kj
68rpm
46%
16mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 2/16/21 @ 7:14 PM
Difficulty: 3.35 / 10
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30 min HIIT & Hills Ride
Olivia Amato
Tuesday 2/16/21 @ 6:43 PM
Difficulty: 8.93 / 10
View Class
268kj
60rpm
54%
17mph