adison_clark
birmingham
Total Rides: 687
Following
adison_clark
birmingham
Total Rides: 687
Following
Workouts
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 8/14/23 @ 6:17 PM
Difficulty: 3.69 / 10
34kj
81rpm
40%
17mph
285kj
65rpm
53%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/6/23 @ 10:8 AM
Difficulty: 6.81 / 10
162kj
88rpm
42%
19mph
296kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 2:47 PM
Difficulty: 7.3 / 10
328kj
76rpm
42%
17mph
271kj
84rpm
44%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 7/9/23 @ 9:50 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/9/23 @ 9:2 AM
Difficulty: 6.05 / 10
365kj
84rpm
42%
18mph
264kj
74rpm
46%
18mph