adison_clark
birmingham
Total Rides: 687

Following

adison_clark
birmingham
Total Rides: 687

Following

Workouts

30 min 2000s Ride
Ben Alldis
Thursday 10/21/21 @ 5:33 PM
Difficulty: 7.92 / 10
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5kj
37rpm
40%
8mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 5:54 PM
Difficulty: 8.46 / 10
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255kj
72rpm
48%
18mph
5 min Post-Ride Stretch
Ally Love
Monday 10/18/21 @ 5:50 PM
Difficulty: 3.3 / 10
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45 min Intervals & Arms Ride
Ally Love
Monday 10/18/21 @ 5:3 PM
Difficulty: 7.61 / 10
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299kj
60rpm
46%
14mph
10 min 007 Full Body Stretch
Ben Alldis
Sunday 10/17/21 @ 4:48 PM
Difficulty: 3.75 / 10
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5 min Cool Down Ride
Ally Love
Sunday 10/17/21 @ 4:31 PM
Difficulty: 3.66 / 10
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27kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/17/21 @ 3:58 PM
Difficulty: 8.12 / 10
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327kj
74rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/16/21 @ 12:37 PM
Difficulty: 3.16 / 10
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30 min Low Impact Ride
Matt Wilpers
Saturday 10/16/21 @ 12:5 PM
Difficulty: 5.48 / 10
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201kj
77rpm
41%
16mph
30 min 90s Rock Ride
Leanne Hainsby
Thursday 10/14/21 @ 7:9 AM
Difficulty: 8.26 / 10
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182kj
63rpm
44%
14mph