adison_clark
birmingham
Total Rides: 687
adison_clark
birmingham
Total Rides: 687

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/27/21 @ 1:43 PM
Difficulty: 3.28 / 10
 
30 min Classic Rock Ride
Olivia Amato
Monday 12/27/21 @ 1:11 PM
Difficulty: 8.41 / 10
274kj
74rpm
48%
18mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/25/21 @ 11:9 AM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 10:0 AM
Difficulty: 7.38 / 10
459kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/23/21 @ 10:20 AM
Difficulty: 8.19 / 10
312kj
83rpm
39%
16mph
30 min Classic Rock Ride
Ben Alldis
Wednesday 12/22/21 @ 8:10 AM
Difficulty: 8.01 / 10
242kj
71rpm
46%
17mph
30 min Tabata Ride
Olivia Amato
Tuesday 12/21/21 @ 6:50 AM
Difficulty: 8.79 / 10
220kj
60rpm
49%
15mph
30 min Tabata Ride
Ally Love
Monday 12/20/21 @ 8:6 AM
Difficulty: 8.76 / 10
267kj
80rpm
44%
18mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/19/21 @ 4:37 PM
Difficulty: 3.17 / 10
13kj
59rpm
40%
9mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/19/21 @ 3:36 PM
Difficulty: 8.04 / 10
472kj
82rpm
42%
18mph