adison_clark
birmingham
Total Rides: 687
Following
adison_clark
birmingham
Total Rides: 687
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/20/22 @ 9:43 AM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 8:56 AM
Difficulty: 7.1 / 10
400kj
89rpm
41%
19mph
361kj
87rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/13/22 @ 9:16 AM
Difficulty: 6.45 / 10
261kj
88rpm
42%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 11/1/22 @ 6:16 PM
Difficulty: 6.73 / 10
248kj
86rpm
41%
18mph
20 min Focus Flow: Upward Facing Dog
Kirra Michel
Monday 10/31/22 @ 8:4 AM
Difficulty: 4.73 / 10
345kj
89rpm
38%
17mph
347kj
88rpm
38%
17mph