Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Monday 3/13/23 @ 3:19 PM
Difficulty: 5.86 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/13/23 @ 3:7 PM
Difficulty: 5.3 / 10
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 3/13/23 @ 2:55 PM
Difficulty: 0 / 10
81kj
97rpm
38%
18mph
20 min Full Body Strength
Callie Gullickson
Sunday 3/12/23 @ 3:45 PM
Difficulty: 5.95 / 10
20 min Full Body Strength
Callie Gullickson
Friday 3/10/23 @ 2:26 PM
Difficulty: 5.44 / 10
91kj
88rpm
35%
16mph
210kj
95rpm
45%
21mph
1kj
87rpm
2%
7mph
314kj
78rpm
48%
20mph
221kj
81rpm
49%
21mph