Workouts

20 min Glutes & Legs Strength
Callie Gullickson
Monday 3/13/23 @ 3:19 PM
Difficulty: 5.86 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 3/13/23 @ 3:7 PM
Difficulty: 5.3 / 10
 
10 min AFO Warm Up Ride: Maroon 5
Bradley Rose
Monday 3/13/23 @ 2:55 PM
Difficulty: 0 / 10
81kj
97rpm
38%
18mph
20 min Full Body Strength
Callie Gullickson
Sunday 3/12/23 @ 3:45 PM
Difficulty: 5.95 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 3/10/23 @ 2:26 PM
Difficulty: 5.44 / 10
 
15 min Low Impact Ride
Robin Arzón
Friday 3/10/23 @ 2:9 PM
Difficulty: 5.07 / 10
91kj
88rpm
35%
16mph
15 min HIIT Ride
Jenn Sherman
Saturday 3/4/23 @ 12:29 AM
Difficulty: 7.95 / 10
210kj
95rpm
45%
21mph
20 min 80s Ride
Robin Arzón
Saturday 3/4/23 @ 12:26 AM
Difficulty: 6.69 / 10
1kj
87rpm
2%
7mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/21/23 @ 3:40 PM
Difficulty: 7.99 / 10
314kj
78rpm
48%
20mph
20 min 70s Ride
Ben Alldis
Monday 2/13/23 @ 4:21 PM
Difficulty: 7.31 / 10
221kj
81rpm
49%
21mph