Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Thursday 7/6/23 @ 3:8 PM
Difficulty: 6.51 / 10
 
30 min Pop Ride
Ally Love
Tuesday 7/4/23 @ 7:18 PM
Difficulty: 7.64 / 10
204kj
83rpm
40%
17mph
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Friday 4/14/23 @ 2:51 PM
Difficulty: 3.8 / 10
 
20 min Upper Body Strength
Callie Gullickson
Friday 4/14/23 @ 2:27 PM
Difficulty: 5.74 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 4/14/23 @ 2:4 PM
Difficulty: 6.97 / 10
219kj
81rpm
49%
20mph
10 min Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 6:51 PM
Difficulty: 6.91 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 4/10/23 @ 6:30 PM
Difficulty: 6.62 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 3/23/23 @ 11:17 AM
Difficulty: 5.94 / 10
 
10 min Warm Up Ride
Sam Yo
Thursday 3/23/23 @ 11:4 AM
Difficulty: 5.34 / 10
115kj
90rpm
45%
21mph
5 min Lower Body Stretch
Callie Gullickson
Monday 3/13/23 @ 3:43 PM
Difficulty: 3.56 / 10