Workouts
15 min Chest & Back Strength
Adrian Williams
Friday 4/30/21 @ 1:25 PM
Difficulty: 7.06 / 10
86kj
72rpm
41%
16mph
85kj
90rpm
34%
16mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 4/28/21 @ 1:47 PM
Difficulty: 6.13 / 10
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 4/28/21 @ 1:26 PM
Difficulty: 6.95 / 10
95kj
86rpm
33%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 4/26/21 @ 2:34 PM
Difficulty: 7.51 / 10
129kj
71rpm
34%
12mph