Workouts

30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 6:26 PM
Difficulty: 7.95 / 10
167kj
80rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 11/30/21 @ 2:50 PM
Difficulty: 7.14 / 10
102kj
85rpm
35%
15mph
10 min Chest & Back Strength
Callie Gullickson
Monday 11/29/21 @ 3:23 PM
Difficulty: 6.35 / 10
 
15 min Low Impact Ride
Robin Arzón
Monday 11/29/21 @ 3:5 PM
Difficulty: 5.75 / 10
67kj
89rpm
32%
14mph
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/28/21 @ 4:46 PM
Difficulty: 6.48 / 10
 
30 min Mood Ride: Sad
Emma Lovewell
Sunday 11/28/21 @ 4:15 PM
Difficulty: 7.27 / 10
152kj
70rpm
40%
15mph
10 min Elton John Cool Down Ride
Bradley Rose
Sunday 11/14/21 @ 5:20 PM
Difficulty: 4.36 / 10
64kj
97rpm
34%
16mph
20 min 80s Ride
Cody Rigsby
Sunday 11/14/21 @ 4:58 PM
Difficulty: 7.14 / 10
89kj
85rpm
34%
14mph
20 min 80s Ride
Cody Rigsby
Thursday 11/4/21 @ 7:21 PM
Difficulty: 7.04 / 10
75kj
89rpm
29%
13mph
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Wednesday 11/3/21 @ 5:2 PM
Difficulty: 4.18 / 10